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The Benefits of Gardening

05/11/2021 - 10:15

There is increasing evidence that gardening provides substantial health benefits, including both physical and mental health. Research papers have reported how encountering nature in cities can play a key role in achieving a healthy society, and it has also been shown that a decrease in contact with nature results in a number of health and behavioral problems.

steak with roasted veggies

Roasted Steak Strips & Spring Veggies

05/11/2021 - 10:03

Prep time: 5 min

Total time: 10 mins

Servings: 4

A balanced diet can include animal protein, as well as non-animal protein sources.