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best sources of protein

What is protein?

06/15/2017 - 13:08

Which foods are rich in protein and how do we know if we are eating enough?

Protein is a main food group that is comprised of foods that are mainly used as the body’s building blocks. We consume protein to build and maintain our muscle, tissues and hair and even our nails!

Majadra - beautiful rice and lentils

Majadra: Another Good Carb Recipe!

06/05/2017 - 15:36


A delicious Middle Eastern dish made of rice and lentils. Rich in fiber and protein.

serves 6


1 cup green lentils (brown lentils)

1 1/2 cups long grain rice (basmati or brown rice)

2 medium/large onions, diced


Black pepper, freshly ground