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Happy Holidays

Happy Healthy Holidays

12/18/2017 - 11:42

As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier during this time of year is entirely doable. Just a little planning and preparation goes a long way. This post is a follow up to my previous post (How to avoid holiday weight gain). Here are 4 ways you can enjoy the holiday spirit without having to completely ditch your healthy eating efforts.

butternut squash soup

Winter Warming Soups

12/05/2017 - 14:47

In today’s post I will be sharing two of my current favorite recipes that are my go to winter warming meals. These soups can be served as a complete meal. They are delicious, easy to make and store, and contain all the food groups making them nutritionally balanced.