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Holiday meal managed!

How to Avoid Holiday Weight Gain

11/20/2017 - 11:07

How to avoid holiday weight gain . . . and still have fun!

With Thanksgiving around the corner it is officially the beginning of the holiday season. Although this is the time of the year that people enjoy most by spending invaluable time with their loved ones, it is also the time of year that is associated with weight gain. This is due to the combination of comfort food, being with loved ones and being away from one’s normal routine.

Pumpkin baked oatmeal squares

Pumpkin spice up your month!

11/01/2017 - 14:15

Here are two easy and healthier recipes for you to make at home. These are seasonal, festive and are sure to satisfy a sweet tooth. Both these recipes are low in refined sugars and rich in fiber. These recipes are inspired by snacks that are currently being served at Psynergy. Enjoy!

Pumpkin spice baked oatmeal
These can be served hot or cold, as a dessert with ice cream (similar to a cake), as breakfast with Greek yogurt or alone as a snack.