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vegan green bean casserole

Vegan and Vegetarian Thanksgiving Casserole

11/20/2020 - 12:40

The holidays are always a tricky time when you’re following a specific diet or you just want to eat healthy. No matter if it’s because of a food allergy, current health issues or because you follow a vegan lifestyle, dinner parties suddenly feel like walking on eggshells. So, in order to avoid these, we wanted to create a recipe that can help you stay on your goal and nourish your body while celebrating the holidays with the ones you love.


Why vegan protein? The options and the benefits!

11/17/2020 - 11:48

With so many diet options popping up in the news these days, people may experience concern about eating animal protein. Most of you probably know that protein plays a big role in building and maintaining muscle, but it is also an important component of almost every part of our bodies, including skin, hair, enzymes and blood. So, can we really change to a plant-based diet without negatively affecting our body? The answer is a resounding yes!

edamame hummus

The impact of sugar and natural alternatives

11/02/2020 - 13:55

Everyone talks about how difficult it is to avoid sugar. But let’s be honest–when sugar cravings set in, the last things we might think of are the long-term effects on our body. Research has established a clear correlation between high-consumption of sugary foods, including beverages, with type-2 diabetes and cardiovascular disease. Consuming sugar is also shown to have an impact in mood, learning and quality of life.