Skip to main content

Blog Archive

grilled salmon Mediterranean Diet entree

Another Summer Lunch from the Mediterranean Diet!

07/24/2018 - 13:42

Honey mustard grilled salmon with green or black lentils

This recipe is versatile in that you can change the salmon for mackerel or any other fish. You can also replace the puy lentils with any other legume you may fancy - for example canned cannellini beans or kidney beans. You can also cook the lentils and beetroot yourself, if you have the time!

Serves 2


1 lemon- zest and juice

Mediterranean chickpea salad

Summer Lunch Recipe from the Mediterranean Diet

07/17/2018 - 10:30

In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

In today’s post, I would like to offer an easy and delicious recipe based on the Mediterranean Diet that is perfect for a summer lunch. Enjoy!

Mediteranian Diet

Psynergy’s Mediterranean diet

07/05/2018 - 11:24

In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy. We follow the traditional Mediterranean diet, in keeping with guidelines set by the American Diabetic Association, American Heart Association and the USDA.