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What's new in health and food?

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti! Scroll down for this month's featured content.

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Zucchini Lasagna Rolls

Introducing a fresh twist on a classic favorite: zucchini lasagna rolls. Embrace the vibrant flavors of spring with this delightful recipe that combines the hearty comfort of lasagna with the light, crisp taste of zucchini.

Rosemary peach chicken with garden salad



Yield: 4 servings

Prep time: 10 minutes

Total time: 60 minutes



Enjoy weekends more with healthy eating!


The weekends tend to be tough when it comes to eating healthy.

Chickpea Coconut Curry


Cooking Time: 40 mins
Yield: 6 serving


Food and Your Mood


Nutrition and mental health, are highly intertwined.  When one element is compromised, it is likely that the other is too.

Black Bean & Mushroom Enchilada Casserole


Cooking time: 50 minutes

Yield: 4 Servings


Improving your eating habits while working remotely


For many of us, working in an office all the time was helpful in the sense of having a somewhat predictable schedule.

Tasty Turkey Meatballs


We know meatballs are not necessarily the most glamorous things you make in the kitchen, but they sure can be a lifesaver when life gets busy. This easy recipe can be enjoyed with a side of

Best Practices: Washing and Storing Fresh Produce


Eating a healthy diet starts with following the U.S. Department of Agriculture’s MyPlate Plan.

Stuffed Pasta Shells


With the weather still being cold, we continue to enjoy the comfort of warm dishes. If you are craving Italian, here is a recipe with unexpected flavors that is packed with nutrients!

Generating variety in your meals


At some point, many of us become convinced that there are only two types of foods, "good" foods and "bad" foods, and to have a healthy diet, you must only eat the "good" foods.