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What's new in health and food?

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti! Scroll down for this month's featured content.

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Sweet Harvest Lamb-Stuffed Squash

Prep Time: 15 minutes
Cook Time: 45 minutes
Yield: 4 people


Lentil Bake


Yield: 4 Servings

Prep: 15 mins

Total time: 1 hour 25 mins



Quick ways to increase fiber in your meals


A few months ago, we reviewed the importance of fiber and how it can help us reduce the risk of developing conditions such a heart disease, diabetes, diverticular disease, constipation, and colon cancer.

Butternut Squash Spinach Pasta


Fall is finally here, and we have a nutrient-packed recipe to start off this season.

Intuitive eating over the weekend


For most of us, following a meal plan during the week can be very simple. We have a set schedule or more structure that simply makes it easier to plan ahead and be prepared for each day.

Summer orzo with lamb and feta


Cook Time: 1 hour

Yield: 4 servings



Always constipated? Here are some ideas that can help!


Constipation is a very common condition, affecting people of all ages.

Peruvian Causas


Summer is finally here, and we have some Peruvian flavors to enjoy this time of the year. This dish can be served as an appetizer or main course.

Eat healthy– even when you are too tired to cook!


Many of us can relate to feeling burned out when it comes to cooking every day. It’s fun when we’ve got the time and energy to make something that’s tasty and satisfying to eat.

Rosemary peach chicken with garden salad



Yield: 4 servings

Prep time: 10 minutes

Total time: 60 minutes



Enjoy weekends more with healthy eating!


The weekends tend to be tough when it comes to eating healthy.