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Chickpea curry

Plant-based recipes for a healthy 2018

01/16/2018 - 09:46

As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes. In keeping with our new year’s resolutions or simply to promote healthier eating and habits, incorporating more plant-based meals into your daily diet will ensure that you are getting the essential nutrients that we derive from plants and while doing so, reducing your intake of other processed foods. These recipes are flavorful and heart-warming as they incorporate spices such as turmeric, paprika, coriander, chilli and cumin.

Happy New Year 2018

Happy Healthy New Year!

01/05/2018 - 09:36

2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  3 months into the New Year. To combat these statistics, today’s post will give you nutrition-focused New Year resolutions that are easy to stick to and work long-term. Cheers, to a healthier you in 2018!