Nueva Vista - Fitness and Stress

It is Psynergy’s goal that clients not only maintain fitness, but also to improve fitness while they are with us. We find that fitness training assists with managing stress.  Giving clients physical outlets to cope with what they are feeling-- stress, anxiety or depression—can dramatically improve mood.

One or two forms of fitness training are offered to clients each day. Nueva Vista's workout room is equipped with treadmills, stationary bike, and a modular, multi-station series of training equipment.  Certified fitness and yoga instructors provide weekly classes on site.

In addition, clients benefit from an outstanding, spa-quality nutritional program focused on fresh, healthy locally-grown foods. Client weight is assessed once a month, and those who are underweight are monitored more closely and supplemented if needed.

Psynergy’s lifestyle and fitness program is enhanced by proximity to first class recreational and fitness centers.  In Morgan Hill,  residents can access a variety of recreational activities including year-round aquatics, fitness studios, hiking and biking trails, as well as structured adult learning.  The climate and community is conducive for year-round outdoor activities.

The state-of-the-art Centennial Recreation Center was recently completed and offers 52,000 sq. ft. of fitness, recreational and social activities.  For individuals that enjoy an array of fitness classes and swimming, Morgan Hill is the hub for fitness and aquatics in the San Francisco South Bay!