Cielo Vista - Fitness and Stress

It is Psynergy’s goal that clients not only maintain fitness, but also to improve fitness while they are with us. We find that fitness training assists with managing stress.  Giving clients physical outlets to cope with what they are feeling-- stress, anxiety or depression—can dramatically improve mood.

One or two forms of fitness training are offered to clients each day.  In addition, clients benefit from an outstanding, spa-quality nutritional program focused on fresh, healthy locally-grown foods. Client weight is assessed once a month, and those who are underweight are monitored more closely and supplemented if needed.

Psynergy’s lifestyle and fitness program is enhanced by proximity to first class recreational and fitness centers.  In Greenfield,  residents can access a variety of recreational activities including year-round aquatics, a fitness studio, hiking trails, as well as structured adult learning.  The climate and community is conducive for year-round outdoor activities.

The nearby Pinnacles National Monument provides an opportunity to experience nature and all that it offers.  Wildlife and wildflowers can be studied year-round and the many lakes provide recreational opportunites as well.